Services
As a Holistic Health and Life coach I will be guiding you through this process, by your side, every step of the way to support you in achieving the goals you desire. This isn’t just about “eat this, don’t eat that!” it dives more on a deeper, psychological level. Figuring out what has been holding you back from becoming your best version of yourself is just the beginning. We then integrate healthy habits, link those healthy habits to pleasure, and make those habits stick (and for good)!
What we offer:
90 day Total Body Transformation program
-one on one sessions to figure out what has been stopping you from having the desired body and supporting you to get it!
-Link pleasure to healthy habits around food and eating for fuel
-Release fear and self sabotage
-Figure out the lifestyle based on YOUR body’s specific needs and uncover how your body is energized
-Secrets to burning fat
-Solidifying these changes for a lasting lifestyle and enjoying it
-All WITHOUT deprivation OR excessive exercise!
2 - week cleanse (vegan, vegetarian option)
-Recipes to detox and cleanse the body while providing the essential nutrients the body needs without feeling deprived
- Recipes include preparation & step by step instructions
-Breakfast, lunch, and dinner (and snacks) recipes to help reduce inflammation, detox organs, and overall slim down
-Increase energy and vitality, overall better quality of life
-Have better quality of sleep
-Take back your life!
Read what our clients have to say about Rachael…
Testimonials
“She is very passionate on seeing you succeed and I think that is one of the best qualities someone can have to help you. Very knowledgeable and easy to work with 100% recommend!!”
“After just 3 sessions, I was able to lose one inch off my waist and was able to fit into pants that I haven’t fit into in years.”
“Rachael and I have been working with each other for a few months now, and I have to say she is excellent! Whether you’re looking to begin your health journey or take it to the next level, she is the coach for you! Rachael has pushed me to overcome the limiting mindsets that have been holding me back from taking action in my relationships, career, business, and overall life goals. She is a positive force that can help you too! She gave me the ability to see my life more clearly and realize that I was the one holding myself back and I don’t need to be afraid of failure.”
“I have only know Rachael for a short time but within that time, she has taught me a lifetime of many invaluable things about health and life. She is a plethora of useful information, ideas, tricks, do’, dont’s and suggestions about what to eat, how to eat, when to eat and all that goes along with it! I saw and felt a difference within a week, although a small difference, it was still a difference I was excited about and that only made me want to continue more and more each week! My results were consistent throughout the program. She is easy to talk to, explains things in a way that’s easy to follow and understand. As a client, I was unsure, nervous and scared but after our first session, I was at such ease knowing I was in good hands. She did not disappoint! I can honestly go on and on about the wonderful experience and health habit techniques Rachael has given me, again, INVALUABLE! You’ll be glad you had this experience, it has changed my life!”
“Since I started this program, I have lost 11 lbs at just halfway through the program. I have also lost 3 inches in my hips and 3.5 inches in my waist. I broke my chocolate addiction/craving, and learned a ton of healthy recipes and mindfulness strategies that I practice every day to continue this healthy eating lifestyle. Rachael has been a phenomenal coach- there every step of the way cheering me on and helping to meet my goals and needs by modifying around my lifestyle. I definitely recommend this program and Rachael as your coach to anyone who wants to lose weight and gain a healthier eating lifestyle.”
-Melissa Dell’Amore; Amherst, NewYork
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